The best body’s defense against infections is strong immune system, that helps your body to fight against infections, viruses, and diseases. The best and easy step to enhance your immunity is through a high rich nutrients diet. Here are the 10 foods to boost your energy and make your immune system strong add these 10 foods to your diet for better health and mind.
1. Citrus Fruits ( vitamin C )
Vitamin C is the best source to increase the white blood cell production, which helps the body to fight against infections and disease. Top citrus fruits are
- Oranges
- Lemons
- Grapefruits
- Tangerines
- Limes
Pro Tips: Eat them fresh Vitamin C is not effective with heat!
2. Garlic (Natural Antibiotics)
Garlic is the natural source of antibiotics, that contains allicin, a type of compound with strong immune-enhancing and having properties of antimicrobial. Studies approves that it releaf the serverness of colds and flu.
Way to Use: Add raw or uncooked garlic to soups, and meals
3. Ginger
Ginger helps the body to reduce inflammation, sore throats, and fight against germs. It also have the key ingrediant of antioxidants that stronger the immunity.
Try: Ginger tea, or add in your smoothies, or in cooking.
4. Spinach ( Vitamin C and Antioxidants )
Packed with rich amount of vitamin C, antioxidants, spinach boosts the immunity level on high level and fight against infection.
Tips: Lightly cook spinach in foods to enhance nutrient absorption.
5. Yogurt ( Probiotics for Gut Health )
Probiotics that are present in yogurt improve gut health. Choose plain and without sugar Greek yogurt for best benefits. 70% of the immune system needs fill by greek yogurt.
Tips: Add honeys and nuts for extra antioxidants.
6. Almonds ( Vitamin E for Immune Defense )
Vitamin E is a super key for antioxidant that supports the immune function to perform. The pro technique to take almonds about 7 to 8 daily. This provides 50% of your daily vitamin E needs.
7. Turmeric ( Golden Immunity Booster )
The best immunity booster compound turmeric, has the powerful ability and has the anti-inflammatory.
Tips: With black pepper ( enhance absorption ) in golden milk or curries.
