Struggling to lose weight in 2025? With so many suggestions on social media, it sometimes become hard to chose which actually works. Keto, Intermittent Fasting & Mediterranean diet are the three most popular but the question is what is right for you? Lets get them Know.
1. Keto diet :
How it work:
- Cuts carbs to 50g per day
- Forces body into ketosis (burns fat as fuel)
- High on fats 70 to 80 percent moderate protein
Pros:
- Weight loses rapidly especially in few weeks
- Huger hormones reduce
- Improve blood sugar circulation
Cons:
“Keto flu” ( Headaches at first and fatigue )
Hard to maintain long term
Can rise chelosterol in some people
2. Intermittent Fasting
How it works
- Creating a cycle between eating and relaxing windows
- Popular methods are 16:8 ( fast 16 hours and eat 8 hours ) 5:2 ( eat 5 days normal and low calories on 2 days )
Pros:
- Simple no need of food restriction
- Low inflammation
- Boosts Fat burning and cellular repair
Cons:
- Not ideal for people with high blood pressure
- Huger irritation at first
- Sometimes easy to feed overtime windows
3. Mediterranean Diet ( Heart Healthy Eating)
How it works:
- Its basic focus is on fresh vegetables, fruits, olive oils, and nuts.
- Limits the process for red meat, and sugar
Pros:
- Backed by decades of research for heart health and heart patients
- No strict calories counting
- Delicious and easy to maintain
Cons:
- Weight loss is slower than other diets
- Requires cooking only with fresh ingredients
Best for: Those who enjoy flavorful meals and good for long term health
Which One You Chose
- Wants quick results: Try Keto
- Hate strict diet rules: Intermittent fasting
- Prioritize health and longevity: Mediterranean.
Pro tips: Combine these styles according to your health and choice
Have you ever tried any of these? Share your experience below
