Are you struggling with hair loss and short hair growth? There are many factors that affect hair, including stress, diet, and hair habits . then the good news is for you, with right knowledge, you can boost your hair growth naturally. Here are the 10 science proved hair growth tips to achieve health and thicker hair.
1. Eat high rich Protein Diet
Hair are made from keratin, that is a type of protein, so if we take a good amount of protein, which is necessary. And deficiency of protein can lead to hair loss
- Eggs
- Lean meat
- Nuts and seeds
- Greek yogurt
2. Massage the scalp daily
Doing a massage increases the blood circulation, promoting hair growth. Use different oils like Coconut oil, castor oi,l and almond oil if you want the best results
3. Avoid Excessive Heat
split ends can be the reason for breakage of hairs, making the hair thinner. Must do hair trimming in 6 to 8 weeks gap period. this can maintain a health hairs.
4. Use Natural Hair oil
- Castor oil – Rich in ricinoleic acid, which increase the circulation
- Coconut oil – nourishes the hair and make them long and health
- Rosemary oil – it also work as manoxdil studies proved that it increase the growth.
5. Take hair boosting supplements
Best supplements for hair
- Biotin ( Vitamin B7) – straightens the hair.
- Vitamin D – Prevents hair loss
- Zinc – Help follicle health
6. Reduce Stress
High stress or stress level target the hair most and in result gave hair loss
- Youga and Meditation
- Deep breathing Excercise
- Proper sleep
7. Stay Hydrated
Drink a minimal amount of water daily the deficiency of water also lead towards the hair loss as it dry the skin.
Disclamier
Consult a doctor if you find something disturbing your health.
